Monday, February 8, 2010

Renewed Interest in my Raw Green Lifestyle

I don't know if this happens to you or not, but I have been noticing how much easier it was for me to eat a completely raw diet when I was sick and felt like "crap" than it is now that I feel so much better. You would think that I would realize that eating and feeling good and directly related, but I am a little hard headed. Needless to say I have noticed a big shift in my mood, how tired I am, and even just how I generally feel since I've been letting myself slip a bit (damn that cheese).

I am thankful to know that my body knows what it needs and what it likes, even when I don't (or don't want to). I guess my general malaise and facial pimples are my body's way of reminding me that I need to treat it like the temple I know it is. After my surgery I realized just how important it is to take care of myself. It is interesting to me that when I take care of myself physically, emotional and spiritual wellness follow. Needless to say I have renewed interest in my raw green lifestyle. Here's to feeling better soon!

1 comment:

  1. Katy, the body will always tell us what we need and don't need. I'm in the same boat. I started back Monday and I am more determined than I have been.

    Hang in there and give your body what it needs.

    Take care,

    Evelyn

    ReplyDelete

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