Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, January 17, 2010

Back in the Raw!

The holidays proved to be a pretty difficult time to stay high raw. Like many of you, I struggled to stay on my high raw diet. My body definitely felt the difference. While I still ate healthy and vegetarian, I was tempted by the cheese and the sweets. Needless to say, my percentage of raw foods dropped significantly. I felt it in my energy level, my skin blemishes, and bloating. There have been so many times in my past where I broke a diet thinking it would be just for a night or a week. If you are like me, it is easy to get stuck in a cycle of "eat bad, feel bad, rationalize that you have already blown the diet, eat more, feel even worse, rationalize..." I did not want to get stuck in the SAD rut. However a raw food diet is not the typical diet.
I found other diets were hard for me to maintain because I did not feel very good while I was doing them. I tried many ways to lose weight in my past, including The Zone, The South Beach Diet, Slimfast, and yes, even Atkins (I am ashamed to admit some of those, but it is the truth). Desperate people do desperate things. Anyway, all of theses diets made me cranky, hungry, and tired. My skin did not improve, either. However, a raw diet is completely different. Although I thought I wanted some of our traditional goodies, once I ate them I could immediately feel the difference in my body. I longed for my green smoothies! I was able to rationalize that if I did not like the way my food was making me feel, "the only way to get out is to change." And this time I knew exactly what would help me feel better! The last few weeks I have been revving up my raw diet again and kicking it into gear.
This morning I noticed my energy level has returned, my stomach is flat again, and my skin is clear. It is amazing to me how quickly and efficiently the body can work when we don't obstruct it. I am very glad to be back in the raw! The five pounds I gained are history and I learned that sweet and creamy didn't taste near as good as I thought it would.

Thursday, December 3, 2009

Grocery shopping, weight loss stories, and hot yoga!

I went to the grocery today and stocked up on all my favorite fruits and veggies. I can't believe I am saying this, but it was actually fun! The kids were behaving and so many things looked good! I buy a lot of frozen organic fruit at Costco during the fall and winter and we went there first. The Vita-Mix demonstrator was there today doing his thing. He made a great drink -- 3 cups of grapes and a slice of lemon (peel and all). Jake and Emma couldn't wait to get a sample. We all liked it; needless to say we bought some grapes and lemons. I'll be making that again!
Today I saw a couple of people I haven't seen in several months. They were astonished at how much weight I have lost and wanted to know how much I have lost and what I have been doing to lose it. It felt so good to get such a reaction! I told them all I had done was become a raw vegan. We ended up having a 20 minute conversation about what kinds of things I eat and how much healthier I look and feel. One girls mind was ticking, I could tell she was considering it. It is such a joy to share my story with other people.
I am thinking about enrolling Jake, Emma, and I in a trial hot yoga class. They are willing and I am interested. My sister-in-law used to take a hot yoga class and she loved it! I am wanting some fitness for myself and some physical education for the kids. If you've ever participated in a hot yoga class I would love to hear from you about what you thought! I talked to a teacher this morning and she thought the kids could definitely do it. I will let you know what we decide.

Tuesday, September 8, 2009

New pics



Right now Wayne is making some yummy ice cream! He is treating me while I write my blog. Oh my God, he did good!
Recipe:Frozen strawberries and 1 -2 cups of almond milk blended in the Vitamix. Add a little raw agave or honey if you like it sweeter. Now we are topping the ice cream with raw chocolate syrup -- 1 cup pure organic maple syrup and 2 tbsp raw cocoa blended together (I usually blend this is my magic bullet and we often have some in our fridge, like tonight.) It is so good and so easy!

On another note, we started school today. Emma did great! She was very excited about school and eager to see how home schooling was going to work. Today we spent a couple hours at the library doing some work and showing her how to independently access sources. Jake had a harder time getting readjusted to school. He is trying to figure out how he can "share" mom. I think he liked being home schooled alone.
Phillip started Kindergarten today, too. He is going to a private Spanish immersion school this year so I can get the other two situated at home and into a nice routine. Phillip had so much fun! He was so excited about going to his "learning school." I don't think he ate any lunch at lunch time because he the the whole thing in the car on the way home. He said he was too busy learning. Gotta love that! He was exhausted this afternoon though, and slept all the way to his sister's ballet lessons. Too funny!
My mom pointed out that I had not put a new pic of myself up in while. I have now lost 27 pounds since I started -- I guess about 3 months. So here are a couple new pics.

Friday, August 28, 2009

Why Raw?

I have had many people ask me in the last few days why I decided to go raw. Here is the whole story. In March 2007 I was diagnosed with two thyroid tumors. After a biopsy, they determined that one of the tumors was probably cancerous and recommended I have a total thyroidectomy. Prior to being diagnosed my health changed and I began to feel tired all of the time, I had skin and nail issues, cycle problems, gained a lot of weight, and I would lose my voice every few days. It felt like I had a rock sitting on my throat. I was clearing my throat every few minutes. The tumor was pressing on my vocal cords.
The good news was that when they took my thyroid out the tumor turned out not to be cancerous. The bad news was that within 24 hours after surgery horrible things began to happen that would change my life. First I wasn't able to feel my lips and my legs kept going to sleep. Eventually my legs and arms started to spasm and draw up uncontrollably. My lips and eye started twitching constantly. They put me on a heart monitor and seizure watch. As I sat in my hospital bed I felt very scared. My parathyroid glands, though still intact, quit working. It is a rare complication of surgery. My 24 hour stay in the hospital turned into a week. Once I was released I had to get my blood drawn and my calcium levels tested every other day for about 6 months. Gradually it tapered down over the next year to 2 times a week, to once a week, and to once every two weeks. I continued to experience a great deal of numbness and extreme fatigue. Somedays it seemed getting out of bed and taking a shower would wipe me out for the rest of the day. Another side effect was depression. While I thought I had been "depressed" before, I had never even been close. I couldn't snap out of it. The doctors kept messing with the dosages of my medication trying to get all of the hormones right so that I could function. At one point I was taking upwards of 25 pills a day juts to control my calcium levels. That doesn't include my Synthroid or depression medications.
Year two after surgery I saw some improvements and was able to move my blood draws out to every 3 months. I began exercising again and lost some of the weight I had gained. Iw as starting to feel good again when I began getting kidney stones. I passed 2 on my own and found out I had 7 more to go. One was way too large to pass. I was banned from exercise. I had my kidney stones blasted and then passed two more extremely painful ones. Once they were able to analyze the stones they found the calcium had effected my kidneys and they were not filtering properly. I had extremely high levels of protein in my urine and the doctors feared I was moving toward kidney failure.
My urologist and my endocrinologist agreed that I needed to go on a strict vegetarian diet. No meat, no dairy, no whey protein. They told me an occasional egg or fish would be okay. At first, I thought I would never make it. Because my family still ate meat and I was the primary chef for the family I ate mostly salads and fruits. I bought a Vitamix because my blender broke and began experimenting with smoothies. I found some I loved! The kids wanted to try them and they started requesting their favorites as well.
I noticed that I was feeling a little better eating vegetarian. I was sick and tired of being sick and tired, though. That evening I saw a clip on the local evening news about a woman who had breast cancer who went on a raw food diet. Her cancer had shrunk and her incurable stage 4 cancer was now thought to be curable. The woman was young and had three children. She looked so vibrant and excited about sharing her secret. I think she went to the Hippocrates Institute in Florida. I told Wayne, "I could never do that." He said, "You pretty much are already."
The next day I began to do some research on a raw food diet. The more I looked at the information the more excited I got. When I told Wayne I was going to do it, he thought I was a little crazy. He thought I was taking things a little far, but when I showed him what I had learned he was supportive. I even happened upon a link that said two prominent raw foodists, Matt Monarch and Angela Stokes were going to be speaking in our area that weekend and he agreed to go with me to hear them talk. After their talk, I was ready and went 100% raw.
Within one week I saw such an enormous difference! I had so much more energy! I had lost about 4 pounds and I felt great! I couldn't believe it. The next few weeks I lost even more weight, my skin completely cleared up, I was having no trouble sleeping, needed less sleep, and overflowing with energy. Although I haven't seen the endocrinologist again yet, my urologist told me I looked great and my kidney labs had improved (this after being raw about 1 1/2 months) and to keep doing whatever I was doing because it was agreeing with me.
I have been raw for about 3 months now and I have lost 25 pounds. I weigh less now than before I even had surgery! I feel 10 years younger and continue to have tons of energy. I see my endocrinologist next week so we will see what he has to say. Many of my family and friends have commented on the way I look, not just the weight I have lost, but my skin and hair, my confidence and my enthusiasm for life. I am happy and enjoying life again. I feel like I can do whatever I set my mind to do. Currently, my medications include my Synthroid and I take 1 pill a week to control my calcium levels, and I am not taking anything for my kidneys. Also, I no longer take anti-depressants. This has truly been a journey for me. I am eager to see what happens next.

Wednesday, August 5, 2009

Added Benefits of being Raw

Today I  hit the 20 pound mark.  I have lost 20 pounds since becoming raw (about 7 weeks).  I love the way I feel when I put my clothes on and they are too big.  Two years ago I would have never thought it was possible.  My goal with eating a raw food diet is to get healthy; losing weight has been the bonus.  I never thought losing weight could be this easy.  In the past I have tried strict workout regimens, South Beach, and The Zone, among other things.  I had initial success with all of them, but after week 2 or 3 I would either plateau or start gaining weight back -- it was very frustrating!  
Some of the other added benefits of eating raw have been:
I don't sweat as much
My body regulates temperature much easier (I don't have to turn the A.C. way down)
Less body odor
Reduced bad breath
ENERGY!
Although I do not sleep as much, I sleep better
My confidence is restored
I no longer have to take daily calcium supplements in order to function
In short, I am excited about my new diet and plan on making it a lifestyle.  This weekend we are going to try out a raw restaurant in Dallas.  I will let you know how it is.

Phillip's 1st trip to the beach

Phillip's 1st trip to the beach
"I love this place!"

Beautiful Emma

Beautiful Emma
"I'm a model."

Sandtrap

Sandtrap
"Where are my toes? I can't see my toes."