Goodbye Body Fat!

We measured body fat today at boot camp. It is my fourth week and I have lost 4.5% body fat! I am so excited! I did not really expect it to be that much. My trainer told me not to expect such a significant drop every time (we measure every 4 weeks), but I am quite happy with the results so far. One thing that is slightly difficult is that I have actually gained several pounds. I do not want to get hung up on the scale, though. My trainer reminded me that I am gaining lean muscle and bone density (very important for someone with calcium issues). I know he is right, and honestly, the weight isn't as important as feeling healthy and fit. I really do feel as though I have much more energy throughout the entire day. Wayne says he can tell a big difference.

My trainer also said he is not used to seeing someone drop so much body fat in such a short time. I think that has a lot to do with my diet. I am eating mostly raw protein from plant sources (Pea Protein, Hemp Protein, and Source of Life Raw Protein, and raw seeds/nuts) and occasional fish. That being said, the majority of my diet is still raw fruits and vegetables -- probably 80%. I am starting to feel like the outside is beginning to reflect the strong woman that I am on the inside. It feels good!