Cleansing One Day at a Time

This morning went much better. What went down, stayed down. I must admit I was a little worried and nervous about drinking the salt water this morning, but it worked out alright. I was, however, quite tired and cranky today. The book, Lose Weight, Have More Energy & Be Happier in 10 Days by Peter Glickman, says that is normal and part of the detox. It should go away after tomorrow. I hope so.

I was a little hungry today, too. However, I wasn't craving crazy stuff or really anything from a SAD diet. I miss my raw almond cookies, a good salad with fresh berries, and my trail mix. I don't think I craved a green smoothie because it is a drink, and I was craving something to chew. Part of me is wondering if I can make it 10 days, but I am going to keep trying. One day at a time.