Showing posts with label benefits of exercise. Show all posts
Showing posts with label benefits of exercise. Show all posts

Wednesday, April 21, 2010

Confessions of a wanna-be (not really) runner.

I have always admired those people who put on their dry-fit clothing and running shorts and step out of their front doors to "go for a run." Recently, my sister-in-law and her husband were visiting and he stepped out for a little over an hour one day so that he could run a measly ten miles. I must admit, I was jealous. In my mind I am a runner. I can picture myself training for a marathon. I can imagine getting that "runner's high." I can feel that need to finish the race somewhere deep down inside of me.
Running seems like it would be a great way to exercise, especially right now -- when the weather is so nice. I always think that I want to do it; that I want to be a runner... then I try it. I think some people are just not meant to be runners, and I must be one of those people. No matter how much I want to like it -- I simply don't. In fact, I might even say I don't like it at all. I can ride a bike, I can get on an elliptical machine, and heck, I can even row until the cows come home. BUT I CANNOT RUN! I DO NOT WANT TO RUN! I DO NOT LIKE TO RUN! There, I said it. It is all out in the open. I feel much better now.

Thursday, March 25, 2010

Paying off

I am not one to wish away my life, but boy am I ready for some warmer temperatures. Texas has been cold this year! I can't wait until we hit 80 degrees. I know that before long it will be 100 and we will be wishing for cooler weather, but right now, at this very moment, I say bring it on! I am tired of donning sweaters and jackets! Shorts, tank tops, and flip flops are calling my name, after all it is SPRING!

Wayne noticed how firm my abs are getting today. He poked me in the stomach and said, "Wow! Your stomach feels a lot different than it did a few weeks ago." I just laughed. He said, "No really, I can tell a big difference." That made me feel really good! I still have a long way to go to firm up this flab, but progress is being made. It is always nice when someone else notices. My glut soreness is finally starting to fade a little, too. I walked up the stairs today with only a wince -- it is the small victories that mean so much!

I went to Whole Foods today and they had LOTS of young coconuts. I was so excited! The last few times I have been they have been completely out -- I ask every time, and even get them to check in the back. Today they had two whole bins filled with them, so I must not have been the only one asking. If you have never tried the water and meat of a young coconut in your green smoothie, then you are really missing out! One of my favorites -- 3-4 large leaves of kale, water and meat of a young coconut, an orange, and a banana, and ice and blend away. YUMMY! i can't wait to have one tomorrow.

Wednesday, March 24, 2010

Raw food diet and Exercise

Every morning before we begin our workouts at boot camp we go around and say what we ate the day before. Needless to say I am eating MUCH differently than everyone else. I have noticed that they all eat lots of processed foods such as protein shakes and bars. My list is much more food, all natural, unprocessed foods, mostly raw, and I am still eating way less calories. One of the hardest parts of this has been hitting my calorie minimum. I am eating so much food! We go around and they get to me and I am listing things like 2.5 cups of kale, 2.5 cups of spinach, 3 oranges, 2 bananas, 2 apples, almonds, cashews, raw protein, green smoothie, etc. Needless to say almost everyone is curious to know why my diet is so different.

The workouts are very hard. My gluts are so sore -- still! Every day I just get up and do it again telling myself, "Tiny hiney, tiny hiney," the whole time. It is getting a little easier, though. I am starting to feel like a can tell a difference in my strength and endurance, and I feel energized throughout the day. That part is really fun!

Monday, March 22, 2010

The tweenager curse

Today was Jake's actual birthday and he woke up early this morning throwing up. He continued throwing up until about noon. He was pitiful! Welcome to being a teenager. I felt so sorry for him. He seems to be feeling much better this evening but he has eaten only a banana and a dozen Saltines today.

I have been threatening to put a curse on Emma all day, the "I-hope-you-have-one-just-like-you-when-you-grow-up" curse. Yesterday she "cleaned" her room for several hours. This morning I went up to her room and it was a disaster area! I looked under her bed and stuff was just crammed under there. I thought I was going to lose it for a moment. Then I remembered the curse. It worked for my mom, and I know what that means. It means that Emma's room might finally be clean when she grows up and has a family of her own and then she will be hounding her own daughter to clean her room.

On a totally separate note, my trainer thinks I eat the strangest things! He is like, "What the heck is a green smoothie? or a raw spirulina bar?" But, it is paying off! I have lost a little over 5% body fat since I started my early morning boot camp. He was quite impressed. Heck, I was quite impressed! It feels good to be getting some tone and definition again. I enjoy working out every morning because it is the one thing I do every day that is just for me. One more added benefit -- I am sleeping like a baby and have more energy throughout the day. Yes, some days it is hard to rollout of bed at 4:45, but I just think of the payoff and I am able to do it.

Phillip's 1st trip to the beach

Phillip's 1st trip to the beach
"I love this place!"

Beautiful Emma

Beautiful Emma
"I'm a model."

Sandtrap

Sandtrap
"Where are my toes? I can't see my toes."